어느 개발자의 게으른 순환 세트

Monday - Chest and Back Chest · Chest Dips or Bench Dip : 4 sets (Max reps) · Deep Push ups : 4 sets (12 reps) · Dumbbell Flys : 3 sets (10 reps) Back · Bent Over Barbell Row : 4 sets (10 reps) · One Arm Dumbbell Row : 4 sets (10 reps) · Upright Row : 3 sets (8 reps) Wednesday - Legs(including calves) · Squats : 4 sets (12, 10, 10, 8 reps) · Dumbbell Lunges : 3 sets (6 reps on each leg) · Deadli..
etc... 2009. 9. 27. 22:17
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